Chilies
Chili Pepper health benefits includes improving cognitive function, contribute to red blood cell formation, reduce blood pressure and prevents cardiovascular disease, acts as natural pain reliever, clears nasal congestion, soothe intestinal diseases and disorders, boost immunity and maintaining healthy eyes.
Other benefits include preventing cancer, preventing stomach ulcers, promoting weight loss and improving longevity. Most of the time, chili peppers are dried, powdered and used as spices. They can also be cut up and eaten as a vegetable.