Pulses & Rice

Split Green Gram (Moong Dal)

Moong lentils are full of anti-inflammatory properties and high in fibres that can help lower cholesterol and also contain useful amount of potassium that may help keep blood pressure levels in check too.
One of the most significant benefits of moong dal is its role in facilitating weight loss. Moong lentil makes for an excellent source of plant-based proteins. Moong Dal is extremely light and high on protein. The high quantum of fibre present in the dal keeps you satiated for long. These two factors make moong dal an effective option for weight loss.

Mung Beans (Green Gram)

Mung beans are a type of pulse, which means they are an edible seed of the legume plant family. The green gram is a small, round olive green bean with a sweet flavor and soft texture. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans.
Mung beans are also a good source of B vitamins that are necessary for a range of bodily functions and help maintain the brain's health. Mung beans helps in weight control, lower blood pressure, lowers cholesterol and heart disease risk, may help fight cancer, boost immunity and protects against infections, improves skin health, provides detoxification benefits and decreases PMS syndrome.

Horse Gram (Kulthi)

Horse gram is the most protein-rich lentil found on the planet. High in iron, calcium, and protein, low in fat and high in carbohydrate content, low in lipid and sodium content and its slow digestible starch make ideal for diabetic and obesity patients.
Horse gram is the most protein-rich lentil found on the planet. It is high-powered and hence used as feed for horses before races. Horse gram powder does wonders in treating various health issues such as asthma, bronchitis, urinary problems, jaundice, peptic ulcer, haemorrhoids and even menstrual problems. It helps in glowing skin, controls diabetes, promotes weight loss, improves sperm count, protects liver functions and treats kidney stones. It is also used as a facial pack to prevent skin problems and clean the skin.

Black Gram (Urad Dal)

Black gram is one of the most nutritious beans and is commonly used in India for its wide health benefits. It is both, consumed by cooking and used in ayurvedic medicine and is equally beneficial when used either way. It offers a ton of health benefits. Black gram can improve your digestion as it is filled with fibers that help with the bulking up and movement of your stool. It can therefore be used to combat both constipation and diarrhea.

It increases your bone mineral density, making your bones stronger and healthier as you grow older. It is very good for patients with diabetes as it regulates the glucose levels in the blood. It is good for your skin and can help fight dark spots, acne and marks. It helps with joint pain, extremely good for the heart and also a diuretic that helps keep your body clean. Adding black gram to your diet can boost your overall health by a significant margin.

Moth Beans (Matki)

Moth bean has an Indian name matki. Moth beans also yield good amounts of magnesium, calcium, potassium, phosphorous, manganese, iron, copper, sodium and zinc. Generally moth beans can be eaten both sprouted and as whole beans. Moth beans may be sprouted and added to all sorts of vegetable dishes and they can be turned into flour too.
Moth beans contain calcium which is the mineral vital for maintaining stronger bones and prevent the risk of osteoporosis. It help make your bones strong, boost your immune system, reduce the impact of stress, build and repair muscles, also assist in weight reduction, increase energy levels and promote regular bowel movement.

Red Lentils (Masoor Dal)

Red lentils, also known as Masoor dal, are an extremely popular lentil in India. Red lentils are extremely good for your skin and can prevent issues like rapid ageing and acne. They can also be used to lighten the skin and get rid of tans.

Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. It is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body. It is very good for your bones, teeth and eyesight . It can reduce the risk of cancer due to its anticancer properties and is known for reducing bowel, colon, lung and breast cancer risks.

Bengal Gram (Chana Dal)

Bengal Gram is known as the dark Brown Peas and Channa. It is known as a one of the important pulse in India. Bengal gram has good amount of iron, sodium, selenium and small amount of copper zinc and manganese. They are also a very good source of folic acid and fiber. It contains a contain phytochemicals called saponins, which can act as antioxidants.

Bengal grams enhance the utilization of glucose, which is good for diabetic persons and also for normal persons. Bengal gram extracts are good for diabetic patients. It helps to improving the blood sugar levels, glucose, tolerance, urinary excretion of sugar and general condition.

Pigeon Peas (Arhar Dal / Toor Dal)

Pigeon Peas (Arhar Dal) are nutritious as they contain lots of proteins, vitamins, carbohydrates and minerals.

Potassium is the key mineral which is found in pigeon peas that acts as a vasodilator, reduces the blood constriction and also reduces blood pressure. Those who suffer from hypertention should add pigeon peas to the daily diet because they are highly prone to the cardiovascular disease. It prevent anemia, assist in growth, helps in losing weight, boost energy, aids immunity, healthy heart and better digestive health.

Kidney Beans (Rajma)

Kidney beans are very good for the health. Red kidney beans are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron.

They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin. The texture, flavour and taste of kidney beans are great and posses potassium, magnesium and iron content. For vegetarians it is an excellent substitute to meat. It promotes good health and possesses numerous disease fighting antioxidants. It is a rich source of protein and carbohydrates. The main nutritional component of kidney beans is the starchy carb and is suitable for diabetic patients.

Cowpea (Lobhia)

Cowpea which is also known as black eyed pea is one of the much known beans with loads of benefits. Phytosterols in them only helps to maintain the right standard when it comes to cholesterol. This keeps the heart healthy and fit.
The soluble fiber in cowpea makes it perfect for absorbing the extra sugar content in the blood and is a perfect choice to make when it comes to diabetic patients. The dietary fiber helps in flushing out the toxins, accumulated fat and cellulite from the body when it comes to cowpea. Apart from that, the beans are completely low in calories. They are even free from bad cholesterol that adds extra pounds to the body. This aids in weight loss.

Chickpeas (Garbanzo Beans)

Chickpeas (Garbanzo Beans) increases hemoglobin level. If the immune system is weak or you get sick frequently, then sprouting germinated or soaked black chickpeas will greatly benefit you. This will increase the immunity of the body as well as your seasonal illness like cold, viral, etc. Protein, fiber, carbohydrate, calcium, iron, mineral and vitamins are abundant in sprouted gram. 
Eating a handful of sprouted black chickpeas empty stomach every morning will reduce the lack of blood in the body because it contains iron and phosphorus, which increases the hemoglobin level. The amount of fiber is very high in soaked black chickpeas, which helps to cleanse our stomach properly. Due to fiber, our digestive system works properly.

Field Beans (Fava Beans)

Fava beans are also called broad bean, fava bean or faba bean and replete with nutrition. They are sweet and have a mild grassy flavor. Fava beans are loaded with vitamins, minerals, fiber and protein. Fava beans are rich in L-dopa, which your body converts to dopamine. Fava beans are loaded with nutrients and may offer impressive health benefits. 
It may help with parkinson’s disease symptoms, prevent birth defects, contain immune-boosting nutrients, beneficial for bone health, improve symptoms of anemia, improve high blood pressure, aid weight loss and lower cholesterol.

Finger Millet (Ragi)

It  also known as Ragi, the grain actually originated in africa and has been cultivated in uganda and ethiopia since many years. Finger millet is an annual cereal high in calcium, zinc, iron, dietary fiber, phytates and protein.

The cereal has low-fat content and contains mainly unsaturated fat. Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them. It is  loaded with calcium, helps in controlling diabetes, battles anemia, reverts skin ageing and weight loss.

Sorghum (Jowari)

Sorghum commonly known as broom corn, great millet, durra, jowari and milo. Sorghum is a large grain plant native to Northern Africa which is widely cultivated in tropical and subtropical regions these days. Sorghum is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. Also, it can be used in the production of alcoholic beverages and even bio-fuels around the world. It is widely considered the fifth most important cereal crop in the world. 
It can provide vitamins like niacin, riboflavin and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorus and potassium. It improves digestive health, anticancer potential, manages diabetes, relieves gluten allergy, improves bone health, increases circulation and boosts energy levels.

Barley (Hordeum Vulgare)

Barley is one of the most widely consumed grains in the american diet. Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Barley is rich in vitamins, minerals and other beneficial plant compounds.
Whole grains are important sources of dietary fiber, vitamins and minerals that are not found in refined or "enriched" grains. Refining grains removes the bran, germ, and most of their fiber and nutrients. Barley's fiber for regularity, lower cholesterol, intestinal protection, reduce hunger, protects against gallstones, controls cholesterol levels and prevents asthma.

Maize (Corn)

Corn, also called Indian corn or maize, cereal plant of the grass family and its edible grain. The kernels can be white, yellow, red, purple or black in color. Yellow corn is the most commonly used variety of corn. Corn is used as livestock feed, human food, biofuel and raw material in several industries. Main culinary uses of corn: fresh corn, corn starch, corn flour, corn meal, corn grits, popcorn and porridge. 
Corn may be high in sugar (sucrose), but there are several other properties of this grain that must not be overlooked. It controls diabetes, could reduce inflammation, boosts iron levels, enhances endurance and physique and improves vision.

Wheat

Wheat is one of the oldest and most important of the cereal crops. White and whole-wheat flour are key ingredients in baked goods, such as bread. Other wheat-based foods include pasta, noodles, semolina, bulgur and couscous. 
Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodine, copper, vitamin B and vitamin E. Its health benefits are controlling obesity, improving the metabolism in your body, reducing chronic inflammation, preventing gallstones, preventing breast cancer, promoting gastrointestinal health in women, preventing childhood asthma, protecting the body from coronary diseases, and preventing heart attacks.

Broken Wheat (Dalia)

Cracked wheat is made by cutting or crushing whole raw wheat berries (kernels) into small pieces. It’s a popular breakfast dish, however indians eat it in lunch and dinner as well. It should be included in our everyday diet. Dalia is a hit superfood in the sub-continents of India. Since ages, Daliya and its healthy properties have found many fans in-and-beyond the fitness circuit.

It helps in lower risk for serious diseases, upping your fiber intake and a nutritious alternative. Dalia is an extremely low-calorie superfood. Most important benefits of dalia is its anti-inflammatory action and help in alleviating chronic inflammation.

Rice

Rice is the seed of the grass species Oryza sativa (Asian rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in asia. It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. Rice is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans.

The health benefits of rice are such that it helps in providing energy, prevents obesity, controls blood pressure, prevents cancer, provides skin care, prevents alzheimer’s disease, has diuretic & digestive qualities, improves metabolism, boosts cardiovascular health, relieves the symptoms of irritable bowel syndrome, prevents chronic constipation, regulates body temperature. We export all kind of rice from India as Basmati Rice /Rice Brown Rice /White Rice /Parboiled Rice/ Red Rice/Sticky Rice/
Palakkadan Matta Rice.

Puffed Rice (Kurmura, Murmura)

Puffed rice, especially the one made from white rice. Puffed rice, also commonly known as Kurmura or Mamra, is a cereal prepared from rice. It is made by heating rice kernels under high pressure in the presence of steam to from puffed grains. Puff rice is a rich source of vitamin D, riboflavin and thiamine. Puffed rice is used in various breakfast cereals well as snacks. 
Puffed rice bring less calories and little fat per serving. Puff rice contains high amounts of carbohydrates that can improve your energy immediately. It helps in adding energy, help the digestive, prevent constipation and hemorrhage, strength bone, maintain blood pressure, boost immune system, rich in vitamin and mineral and skin care.